Sauna, steam, and cold exposure place stress on the body. Please move at your own pace, listen to your body, and rest whenever needed.

Massages and treatments at The Ark are wellness services, not medical care. Please tell your therapist about any health conditions, injuries, allergies or pregnancy before your treatment, and let them know at any time if the pressure or anything else feels uncomfortable.

We ask you to respect the space, follow The Ark house rules, and follow any guidance from our team so everyone can enjoy a safe and calm experience.

All activities and treatments are done at your own risk. The Ark, its owners, and staff are not liable for injuries, health issues, or personal loss. Your contact details are collected to manage your visit and keep you informed.