Sauna, steam, and cold exposure place stress on the body. Please move at your own pace, listen to your body, and rest whenever needed.

We ask you to respect the space, follow The Ark house rules, and follow any guidance from our team so everyone can enjoy a safe and calm experience.

All activities are done at your own risk. The Ark, its owners, and staff are not liable for injuries, health issues, or personal loss. Your contact details are collected to manage your visit and keep you informed.